WOD 4
(EN)
Combined serie of: 1. Kettlebell / Bag thrust 2. Sumo Squats
(Rest 30 seconds between series) 3. Front plank 30 seconds (or 1 min), 2 rounds Combined serie of: 4. Sits-ups 5. Side Hip and Leg raises-up
(Rest 30 seconds between series) |
(FR)
Série combinée de : 1. Kettlebell / Poussée du sac 2. Les squats de Sumo
(Repos de 30 secondes entre séries) 3. Planche frontal 30 secondes (ou 1 minute), 2 tours Série combinée de : 4. Sits-ups 5. Élévation latérale hanches-jambes
(Repos de 30 secondes entre séries) |
(ES)
Serie combinada de: 1. Kettlebell / Empuje de la bolsa 2. Sentadillas de sumo
(Descansa 30 segundos entre series) 3. Plancha lateral 30 segundos (o 1 min), 2 rondas Serie combinada de: 4. Sentadillas con peso 5. Levantamiento de cadera y pierna
(Descansa 30 segundos entre series) |
Create the tool of the WOD :)
2. Sumo squats
4. Sits-up for your abdos
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1. Kettlebell or Bag thrust
3. Front plank
5. Side Hip and Leg raises-up
( If this exercise it's two demanding for you, you can split the exercice and do the hip and the leg raises seperatly :)
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